In the last chapter of “The 7 Habits of Highly Effective People” the author, Stephen Covey, hits upon an incredible principle. It goes like this:

There is a gap or a space between stimulus and response. The key to both our growth and happiness is how we use that space.

We so often go through our lives on autopilot, not really aware of our own responses to what is going on around us. Then we wake up one day and find ourselves in an undesirable place perhaps not knowing how we got there.

The truth of the principle of stimulus and response means that we are not victims of our circumstances. We have the freedom to choose our responses. The problem is we often forfeit that freedom. Our “proactivity muscles”, which would pay attention through self-awareness to what is going on around us, are flabby and need to be exercised. If we are oblivious to how we respond to what happens to us, we have given up our ability to choose differently.

This is obviously a critical principle in the realm of sexual addiction and recovery. We have trained our minds over time and repetition to respond sexually to a whole range of things, both physical and emotional. The space between stimulus and response becomes razor thin. Rather than choosing a response based upon our values, we experience a Pavlovian response.

Start to pay attention and exercise your self-awareness. You will be amazed at how over time the gap between stimulus and response can grow. It brings new freedom to choose and apply your conscience to situations which previously acted upon you. You can choose differently!