The 5 Common Types of Sexual Addiction – Part 4
Fear of intimacy
Intimacy-aversive (sometimes called “sexual anorexic”) addicts have more trouble with “acting-in” than acting-out in the context of a relationship. This can be evidenced by behaviors that tend to sabotage or erode the intimacy in that primary romantic relationship: withdraw, withholding, blaming, shaming, avoiding, hiding, controlling, etc. Sound familiar? Nearly 40% of all sexual addicts also deal with Intimacy-aversion. There are 3 common roots of Intimacy-aversion: 1) attachment disorder with one or both parents, 2) sexual trauma and 3) reflexive/reaction to the sexually-addictive behaviors.
While I don’t think I personally deal with this type at a significant level, I can see that I was a prime candidate: my relationship with my mother growing up was volatile and with my dad it was shallow; I was sexually traumatized to a significant level as described earlier; and I experienced overwhelming shame guilt and fear towards my wife early on in our marriage because I was still walking in the addiction and acting out. Even today, I have to be on guard for ways that I can tend to subconsciously sabotage the intimacy in our relationship through blaming and controlling, behaviors common amongst those of us dealing with same-gender attractions.
You may learn more about Jayson Graves and his excellent counseling ministry, Healing for the Soul by visiting their website – www.healingforthesoul.org.
The 5 Common Types of Sexual Addiction – Part 3
The Trauma factor
The third most common type of sexual addiction is called Trauma-Induced and is the result of sexual trauma. sexual trauma means “any event that alters or damages a person’s self-perception or understanding of healthy sexuality.” This can range from normal childhood experiences like “playing doctor” or exploring to actual acts of rape, incest or molestation. Something can become traumatic when there is either a power differential or emotional distress in the experience: either someone else initiated it, they were bigger or stronger or older or simply more experienced than you or you felt scared, guilty or shameful during or as a result. The addiction lies in the compulsion to repeat the trauma so if you can look at your “acting-out” behaviors and see patterns that are similar to sexual or quasi-sexual experiences in your younger, more impressionable years (often into early adulthood), there may be some trauma to address.
I can see this in my own story in that not only was I molested by a male scout leader and a female babysitter around 8-10 years old but I began being sexual with boys and girls in the neighborhood shortly thereafter on a daily basis until I was about 15 or 16. This tapered down in late high school and early college (sounds ironic, huh?) but while the behaviors became more sporadic, I was still trying to recreate the same things from childhood as an adult in an attempt to feel like I was in control or to give me the illusion of power, affirmation and value.
You may learn more about Jayson Graves and his excellent counseling ministry, Healing for the Soul by visiting their website – www.healingforthesoul.org.
The 5 Common Types of Sexual Addiction – Part 2
Psychological deficits
The second most common type of addiction-psychological-is created when sex is used to “medicate” against painful memories or relational experiences from childhood in adulthood. In other words, we all have emotional/relational needs that must be met developmentally: affirmation, attachment/bonding, gender affiliation, trust, responsibility, honesty, and others. When these needs are not met or when we develop scarring as a result of abuse or neglect, the result is pain. You could call this “soul pain” and a soul in pain will seek medication. So, the addict has chosen sex as his “poison” to cover up the effects of this psychological pain instead of facing the pain and growing through it.
For me, the main sources of pain were my relationships with parents and peers. My parents loved me and I knew that, however, they were limited in what they could give me and sometimes what they gave me was harmful. My dad was a bit relationally stunted and passive: he was very fun and likeable but unable to connect on a heart-to-heart level with me or show me how that was done as a male. My mother, also fun-loving and caring, had an anger issue and would sometimes get controlling and violent. My peers were merciless from 6th grade through 10th when I was bullied and called names that were terribly feminizing and confusing.
The net effect was that I had a love-hate relationship with men, looking for them to rescue me, while waning in my ability to respect them. When it came to women, I was not interested in anything other than friendships because that felt like healing and not something that would consume or violate me. And as far as peers were concerned, I’ve had to work through trust issues and take risks to be “fully-known and fully accepted” (the very definition of intimacy).
Furthermore, the confusing attractions towards men came from the need to be affirmed in my own masculinity and have a sense of mastery over life-something that good looks, big muscles, a sense of freedom and adventure and all the other things I was attracted to in males was trying to give me in a false or counterfeit way. Part of this root came also by way of comparison/contrast in my relationship with peers and being a “late-bloomer.” Puberty came later than normal for me and this, coupled with having to shower after gym class every day in 7th and 8th grade, created a sense of inferiority, jealousy and strife around things s_xual and anatomical. The mix of this psychological deficit and the regular practice of masturbation with the images of the other, more developed and endowed boys, made for a very powerful longing for what I didn’t seem to have and an attachment to what they appeared to.
You may learn more about Jayson Graves and his excellent counseling ministry, Healing for the Soul by visiting their website – www.healingforthesoul.org.
The 5 Common Types of Sexual Addiction – Part 1
“Ring the bell, feed the dog”

First, the most common type, Neurological, can be understood as addiction that’s created behaviorally. This happens primarily as a result of masturbation and fantasy and as the brain is conditioned through ejaculation/orgasm to respond to the images, (imagined or actual pornography) that are in the brain at the moment of chemical impact. This impact, a combination of endorphins and enkephalins not only explains why the release feels so good but represents the highest chemical reward the brain can achieve naturally. This is also why the images that we’ve acted out with in the past can seems so vivid even today-they’ve essentially been “burned on our brain” through this reinforcing process. Remember Pavlov and his dogs?
My own experimentation with masturbation started earlier than normal-the average age to start seems to be around 11 to 14-and it became more pronounced and regular for me at about 11 or 12 and eventually becoming a daily habit through my teens and tapering off in my twenties. I know I looked at a lot of porn and remember focusing mainly on the men in the pictures. I think this was because they were less prevalent than women and I was curious about what they were doing and what I might be expected to do myself. The sense of freedom and adventure they seemed to have been also very alluring to me. So I would go back, sometimes daily to my secret stash and fixate on these pictures, and regularly sealing the images in my brain through masturbation.
This habit continued for me even after being saved at age 21-primarily because no one ever told me how harmful it could be-even though I always somehow (thank you Holy Spirit) felt guilty about it and would try to stop but only with mixed results. Even though the porn and acting-out with others stopped, I still had the images in my fantasy world and this kept me attached.
You may learn more about Jayson Graves and his excellent counseling ministry, Healing for the Soul by visiting their website – www.healingforthesoul.org.
Brandt Russo – Exposed (Video)
The guys over at XXXChurch have posted a short video of a guy, Brandt Russo, who has a unique ministry to the homeless. Brandt openly shares about how his struggle with porn addiction affected his ministry. View the video here…
The 5 Common Types of Sexual Addiction – Series Intro
We are beginning a new blog series sharing the story of Jayson Graves, a great friend to our ministry. Jayson will be sharing the 5 Common Types of Sexual Addiction. We will devote a blog post to each type and how Jayson relates it to his own story.
Early Beginnings
I remember the first boy I ever had a “crush” on: his name was Robby and we were both 12 to 13. I just remember noticing him in a different way and wanting to be close to him. I wouldn’t call it necessarily a sexual thing although I’m sure he may have showed up that way in dreams. Rather, the feelings I had towards him were more about wanting what he had: he always seemed to be very positive and confident and was one of the popular kids yet showed kindness to the likes of “nerdy little me.”
Looking back at that today as a counselor who specializes in helping men with sexual addictions and unwanted same-gender attractions, I can see that it was part of the beginnings of the distress I would feel about these feeling over the next 2 decades. The beginnings had roots in more than just feelings, however-they were the result of many factors-understanding these and seeking the road map to God’s grace has been the key to overcoming.
Understanding the Roots
I have come to understand my sexual confusion/disorientation as a form of sexual addiction. From what I have learned treating sex addicts of all sorts for the past 3 years, there are essentially 5 common types of sexual addiction: Neurological, Psychological, Trauma-induced, Intimacy-aversive, and Mood-affective. I will explain these, using my own story to hopefully give you a good grasp at understanding your own and that of those who struggle similarly.
Stay tuned – more to come…
You may learn more about Jayson Graves and his excellent counseling ministry, Healing for the Soul by visiting their website – www.healingforthesoul.org.
Recovery in the Early Days
We hear all the time in our ministry from men and women who are just beginning their journey of recovery from sexual addiction. Recovery in the early days can be very frustrating and discouraging. This is a recent response to a newcomer to recovery on The Purity Report forums.
I know exactly where you are – I have been there a thousand times. In the beginning of recovery it required a lot of help and stringent boundaries for me to get those first days, weeks and eventually months of purity under my belt.
There were a few elements that were absolutely essential. I know I would not have been able to break free without them.
- A good Christian counselor. I was in counseling dealing specifically with my sexual addiction and the issues surrounding it for close to two years. It was really expensive, but some of the best money I ever spent.
- A Christ-centered mens group where I could get accountable and develop recovery relationships.
- Reading good books about recovery from sexual addiction to learn about it and heal.
Don’t give up! I won’t lie to you and tell you recovery is easy – it is not. But, it is so worth the pain of spiritual surgery to be free! You can do this, but not alone. Only with the support of Jesus Christ and His people can we find real freedom from habitual sin of any kind.
What are the Biggest…?
Take a few minutes and reflect on this question: What are the biggest triggers for your lust?
- Physical triggers (people, places, things)?
- Emotional triggers (feelings, thoughts, circumstances)?
Understanding physical and emotional triggers for our lust is an important component of recovery. They reveal specific areas of our lives in need of boundaries and accountability. They also reveal aspects of our sinful nature which must be reckoned as crucified with Christ so we may walk in the newness of the Spirit rather than the lust of the flesh (Rom. 6:11, Rom. 8:5-14, Gal. 2:20, Gal. 5:24).
Here are a few of my personal triggers…I am being very open in sharing these…
Physical Triggers
- Women with the right shape in a pair of tight blue jeans or other clothing showing her rear-end.
- Really pretty eyes of any color.
- Pretty long hair
- Long, hot showers or baths
- Seeing my wife naked (My healthy attraction for her can morph into lust if it is not kept in check.)
Emotional triggers
- Loneliness
- Feelings of rejection and disapproval
- Feelings of inadequacy/inferiority
Hard to classify (may involve both physical and emotional triggers)
- Going long periods of time without being intimate with my wife. This begins to stir up feelings of rejection, disapproval and inferiority. It also involves seeing my wife and being physically attracted to her.
- Any interaction with my Dad. I often have feelings of rejection and/or anger from past hurts when I have contact with him.
Pain, Porn and Intimacy
In this video by Tal Prince, he shares how he first was exposed to pornography and how it was powerfully associated as an escape from porn. He goes on to explain how porn addiction is an “intimacy disorder” and what that means. You can learn more about Tal’s ministry at www.route1520.com.
How Do I Tell My Spouse About My Struggles With Porn?
The short podcast at this link gives some great perspective and advice on how to share your struggle with pornography with your spouse.
Here are a couple of points:
- Talk to someone “safe” first such as your pastor, a counselor or trusted friend
- It is better to tell your spouse than to be caught by them
- Honesty is the foundation of intimacy
- All of the gory details are not necessary
- Don’t unload on your spouse to ease your guilt, but to create openness and honesty
- Be prepared to receive their anger and don’t let that deter you from being honest
- Don’t wait for the perfect time – it will never arrive – it will always be awkward and difficult

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